Reclaiming Your Time in an Overbooked, Overscheduled, and Overcommitted World

Companies are piling on more responsibilities and expecting leaders to achieve the impossible with limited resources. Self-employed workers and entrepreneurs deal with constant guilt and pressure when it comes to rest, recharge, and relaxation. But here’s the secret - it's not about doing more; it's about doing the right things at the right time and setting boundaries to protect your well-being.

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Meridith Marshall
Sabbaticals: The Good, the Bad, and the Ugly

6% of employees took sabbaticals in January 2022 - roughly double the rate from January 2019. The data speaks for itself – sabbaticals are becoming more and more common in the workplace, and for good reason. They give an opportunity to rest and recharge and allow employees to take a mental health break from the work they are doing – emphasizing a culture of well-being. But there can be a lot of pitfalls, and many companies don’t use them properly.

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Meridith Marshall
The Power of Awareness in Effective Leadership

In the realm of leadership, one quality stands out above the rest: awareness. The ability to cultivate self-awareness and remain attuned to one's surroundings is a fundamental trait that separates exceptional leaders from average ones. So, as a leader, how do you foster awareness and process as much information as possible?

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Meridith Marshall
The Rise of Gen Z: Mental Health as a Non-Negotiable in the Workplace

In recent years, there has been a growing recognition of the profound importance of mental health, especially among the younger generation as they enter the workforce. Gen Z, the cohort born between the mid-1990s and early 2010s, has emerged as strong advocates for prioritizing mental well-being in their professional lives. Mental health is a non-negotiable for Gen Z. Their genuine dedication to mental well-being is transforming the work landscape. Prioritizing warmth and compassion is crucial for both moral and economic reasons.

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Meridith Marshall